The reference boat

"The sailor wishing to travel far fills the jib and the main sail... "
To illustrate this type of representation, we propose building a boat to symbolise your type of diet.

For that, you need to enter the number of times you eat a few foods or groups of food.

BE CAREFUL : it is not a nutritional or diet survey but a representation of the quality of consumer habits used as an illustration:
  • a genuine food survey would require a much more detailed questionnaire;


  • the number of times you eat each food category is multiplied by an average portion, not necessarily corresponding to your case.

For each category of food, enter the number of times you eat it ("your consumption" column), then click on "Sail away".
Food category Your consumption? Your approximate diet (%) Reference diet (%)
Vegetables (excluding pulses :
cooked, raw vegetables, soups 		17%
Fruit 15%
Starches(excluding bread and crackers):
pasta, rice, potatoes, pulses, cereals
Bread and crackers
Total starches   45%
Main dishes : quiches, pizza, savoury pies
Sweet products : sweets, chocolate, ice-cream 5%
Dairy products : cheese, fresh dairy products, milk 7%
Fish and meat : fish, poultry, ham, salami and pts, meat, eggs 7%
Animal fat : cooking with butter, butter, etc. 2%
Vegetable fat : : cooking in oil, margarine, salad dressing, etc 2%
Sodas
Alcohol   0
 
Voguons